In 100 g (Grams) of Cream, half and half, fat free there is 12 µg of Retinol.

tablespoon pint teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cream, half and half, fat free

Cream, half and half, fat free is a type of Dairy and Egg Products. The most significant nutrients in Cream, half and half, fat free are listed below.

Water	86 g	86	g	86%
Energy (calorie)	59 kcal	59	kcal
Energy (joule)	247 kJ	247	kJ
Protein	2.6 g	2.6	g	2.6%
Total lipid (fat)	1.4 g	1.4	g	1.4%
Ash	1 g	1	g	1%
Carbohydrate, by difference	9 g	9	g	9%
Fiber, total dietary	0 g	0	g
Sugars, total	5 g	5	g	5%
Starch	0 g	0	g
Calcium, Ca	96 mg	96	mg	0.10%
Iron, Fe	0 mg	0	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	151 mg	151	mg	0.15%
Potassium, K	206 mg	206	mg	0.21%
Sodium, Na	100 mg	100	mg	0.1%
Zinc, Zn	0.81 mg	0.81	mg
Copper, Cu	0.016 mg	0.016	mg
Manganese, Mn	0.002 mg	0.002	mg
Selenium, Se	2.9 µg	2.9	µg
Fluoride, F	3 µg	3	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.237 mg	0.237	mg
Niacin	0.124 mg	0.124	mg
Pantothenic acid	0.459 mg	0.459	mg
Vitamin B-6	0.062 mg	0.062	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	15 mg	15	mg	0.02%
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0.52 µg	0.52	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.841 g	0.841	g	0.84%
4:0 butanoic, butyric fatty acid	0.045 g	0.045	g	0.04%
6:0 hexanoic, caproic fatty acid	0.027 g	0.027	g	0.03%
8:0 octanoic, caprylic fatty acid	0.016 g	0.016	g	0.02%
10:0 decanoic, capric fatty acid	0.035 g	0.035	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.039 g	0.039	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.141 g	0.141	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.368 g	0.368	g	0.37%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17	g	0.17%
Fatty acids, total monounsaturated	0.384 g	0.384	g	0.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.031	g	0.03%
18:1 undifferentiated	0.352 g	0.352	g	0.35%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.052 g	0.052	g	0.05%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	5 mg	5	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cream, half and half, fat free